Learn about the safe days for avoiding pregnancy. A person should use barrier methods of birth control on red fertile days. The app will indicate fertile days as red and nonfertile days as green. They must then enter their temperature into the Natural Cycles app, which uses an algorithm that analyzes a person’s temperature, period, and menstrual cycle data to assess if they are fertile or not on a particular day. To use the Natural Cycles app, a person must take their temperature at least five times a week when they wake up and before eating or drinking. Learn more about how tracking basal body temperature can help in getting pregnant. During ovulation, a person’s basal body temperature may rise, which can indicate that they are fertile. Basal temperature is a person’s body temperature when they are at rest. This is a type of nonhormonal birth control that uses a person’s basal temperature to work out their fertility status. Natural Cycles is a birth control app that has been cleared by the FDA. Prescription birth control that has been approved by the Food and Drug Administration (FDA) is covered by health insurance under the Affordable Care Act. In contrast, external or male condoms have a typical use failure rate of 13%, and spermicides have a failure rate of 21%, according to the Centers for Disease Control and Prevention (CDC). For instance, intrauterine devices (IUDs) have a typical use failure rate of 0.1% to 0.8%. Prescription birth control methods have very low failure rates for typical use. However, some OTC birth control methods can only be used once and may not be the best sustainable or cost-effective option for long-term use. Additionally, OTC birth control is generally accessible and affordable. ![]() OTC birth control may suit those who are looking for a temporary contraceptive method rather than a long-term form of birth control. There are benefits and drawbacks of both OTC and prescription birth control.
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